5 Ways to Master Smart Phone Videos

By: Shelly Sobol, B.S. and Kaitlyn Hudlow, M.S.

Lights, camera, action! Being an actor or director sounds really glamorous with red carpets, make-up assistants, the newest technology, and traveling to exotic locations. But since we’re not Michael Bay, and we’re not shooting the newest action film, we’re confined to what we have: an iPhone 4s/5 and an eager staff!

In early July, we attended an incredibly insightful luncheon through the Tallahassee Society of Association Executives (TSAE) on “Video 101: How to Shoot and Edit Videos on Your Mobile Phone”. This small hands-on course was led by Natalie Pierre, a reporter for the Tallahassee Democrat. Continue reading “5 Ways to Master Smart Phone Videos”

3 Tips: How to Balance it All

By: Jillian Heddaeus, CMP

The First Question…
“How do you have time for everything?” I get this question all the time.  The simple answer is, “I get up really early, 4:30 a.m.”  Yes, I choose to get up that early.  Most of my days consist of 2 jobs and 2 workouts.  I work fulltime at Partners and part-time as a Gymnastics Coach at the Trousdell Gymnastics Center). Why two workouts?  Well… triathlon is a 3 discipline sport, if I did 3 workouts a day it would cut into my free time.

The Second Question: “What free time?”
Yes, I do have free time. I choose to workout as much as I do and I choose to coach in the evenings — because I enjoy it.  I know what I choose to do with my “free time” differs from most; but I believe my day isn’t much different than many of my co-workers with children, pets, a desire to start an exercise routine, etc. Continue reading “3 Tips: How to Balance it All”

Springtime! Rebirth! Review!

By: Maureen Turner

Springtime in Tallahassee.  It is a very special time of the year! We have welcomed Spring since 1967 with one of the largest and most celebrated parades in the Southeast. Over 200,000 people flock to Tallahassee to celebrate Spring.

What better way to start the new season? Put the dead winter away and begin a new season. Having been raised in New England with bitter cold winters, spring was always special to me. Spring brings forth rebirth! There are gorgeous flowering trees and camellias and azaleasare everywhere.

4.16.14 Continue reading “Springtime! Rebirth! Review!”